This healthy food will strengthen the immunity, protects the heart and cleanse the skin
Brazil nuts are rich in minerals and vitamins, proteins, fats, carbohydrates, and fibers. They are considered as one of the healthiest foods because of its high amount of selenium.
These are the 5 health benefits of Brazil nuts consumption:
- Brazil nuts improve the heart function
Brazil nuts have high amounts of healthy unsaturated fats that balance the level of good and bad cholesterol in the organism and improve heart function. They eliminate dangerous omega-6 fatty acids from the body and cardiovascular system.
- Cleansing the skin
High level of zinc in Brazil nuts help cleansing the skin from acne. Brazil nuts oil is rich with vitamins and antioxidants that treats the skin and selenium make her shinny and improves its elasticity.
- Help you lose weight
Nutrients like fibers, proteins and complex carbohydrates make Brazil nuts a very nutrients snack. In 30g of nuts has 200 calories, so it is advised not to eat large quantities. Moderate consumption of Brazil nuts can help you lose weight.
- Stimulation of the digestion system
Fibers relieves food travel through the bowels and extract more nutrients. It can also stop the formation of the stomach ulcers, constipation, bloating, cramps or even colon cancer.
- Strengthen the immunity
Antioxidants and organic substances contained in Brazil nuts can strengthen the immune system. Selenium and zinc combined with vitamin C stimulate the formation of white blood cells in the body and thus the body fights free radicals. All this can prevent many chronical diseases including cancer and cardiovascular diseases.