The Secret Diet of Monica Belluci !

Monica Bellucci has own favorite diet that keeps 5 days and really balanced regimen according to her. Discover the secret to a beautiful figure of this beauty:

Day One

Breakfast – apple or kiwi, cup of non-fat yogurt.
Lunch – 200 grams of boiled beef and salad of green vegetables, 2 small pieces of bread, 150 g strawberries.
Dinner – 100 g salad of fresh vegetables with 1 teaspoon olive oil, 150 grams of cooked rice, a piece of cheese, fruit.

Day Two

Breakfast – coffee with low-fat milk (no sugar), a piece of bread with jam.
Lunch – 200 grams of boiled zucchini, 2-egg omelet, 2 small pieces of bread, orange.
Dinner – 120 grams of boiled beef, salad of fresh vegetables, some bread, fruit.

Monica Bellucci diet

Day Three

Breakfast green tea with lemon (no sugar), bread (baked) with honey, grapefruit or orange.
Lunch – 100g low-fat cheese, 200 grams of cooked potatoes with a little olive oil and dill.
Dinner – 150 g spaghetti with tomato, fruit.

Day Four

Breakfast – a cup of non fat yogurt, 40 g of cheese, two teaspoon of honey.
Lunch – 100g cooked zucchini and 100 g of boiled beef, 50 grams of rice with olive oil, 2 small pieces of corn bread, 150 g strawberries.
Dinner – 200 grams of boiled fish, 150 g salad of beans, bread, fruit.

Day Five

Breakfast – a glass of squeezed fruit juice, bread (baked) with jam.
Lunch – 200 grams of beans salad with a little olive oil, 100g cooked macaroni, orange.
Dinner – 200 grams of boiled fish, a little salad of beans, fruit.

***Tips – Try to avoid salt, carbonated drinks, white flour, fried food, fast food, greasy food, sugar and do not eat at least two hours before go to bed, to get better desired results. Enjoy in the Diet of Monica Belluci.


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