With this diet plan with eggplants you will not only save your health, but also you will quickly remove the excess pounds.
Forget everything you’ve ever tasted and the next two weeks keep this simple and effective diet.
Eggplant is rich in potassium and contains magnesium, and moreover it regulates the heart rate.
Below you can see the diet plan:
The breakfast during those two weeks is the same, it is consisted of a salad with eggplant and tomatoes. Cut one eggplant on circles, salt it to taste and leave it for 10 minutes. Then, chop it into cubes and place it in a bowl for salad, add the tomato slices and add 1dl tomato juice. Then add 1 tablespoon olive oil, and in addition you can drink coffee or green tea without sugar.
Eggplant soup: cut 1 or 2 eggplants into strips and fry it in butter. Then add a few cubes of celery, fresh pepper and cook them together for a few minutes. Put the vegetables in boiling water and cook it for 5 minutes, and in terms of the amount you can eat as much as you want from the soup.
Eggplants with vegetables: bake the eggplant in the oven and season it with a little garlic. You can eat one or two slices of rye bread, but not more than 30gr. Finally, drink a cup of yogurt or sour milk.
Bonus tip :
You can prepare the eggplant on a grill and top it with soy sauce, or you can eat it with a young cheese. You can always eat it with tuna or to mix it with other vegetables by desire.