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Superfood Beetroot For Super Heart Liver & Bowel Health

Beetroot A Medicinal FoodSuper-charged with powerful nutrients and a distinctly sweet and earthy flavour, beetroot deserves to be in your culinary repertoire. Beets are a well-known source of folic acid, potassium, magnesium, iron as well as vitamins A, B6 and C, they boost stamina and just three baby beetroot one of your 5 a day! Here are the reasons that…

Beetroot A Medicinal Food

Super-charged with powerful nutrients and a distinctly sweet and earthy flavour, beetroot deserves to be in your culinary repertoire. Beets are a well-known source of folic acid, potassium, magnesium, iron as well as vitamins A, B6 and C, they boost stamina and just three baby beetroot = one of your 5 a day! Here are the reasons that make beetroot a medicinal food :

Betaine and homocysteine

One of beetroot’s many active compounds is betaine, also termed trimethylglycine(TMG). Betaine plays a role in the breakdown of homocysteine in our body, a substance that is natural but can be harmful if allowed to build up to high levels.

– Raised levels of homocysteine are linked to heart disease, thickening and loss of elasticity of the arterial walls (arteriosclerosis), compromised fertility, osteoporosis, hormonal imbalances, mood disorders, pain and inflammation, Alzheimer’s disease, type II diabetes and more.
– Raised homocysteine is an indication that a process called ‘methylation’, which keeps all the natural chemicals in our body in balance, is not working well.
– Betaine and other nutrients – especially B vitamins – are needed for healthy methylation and to keep homocysteine levels in control.

A rich source of Vitamins and Minerals

Beetroot is a source of iron (for formation of red blood cells and haemoglobin), potassium (for normal muscle function), magnesium (for the health of your nervous system and supporting energy production) and vitamin C (for your immune system). It also contains folate which, like betaine, is important for methylation and maintaining healthy homocysteine levels as I said before.

Source: www.curejoy.com

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